Find Yourself In ‘Flow’

F L O W. You might have heard of it. The concept was named by positive psychology pioneer, Mihaly Csikszentmihalyi, and refers to a positive mental state where you’re so absorbed in what you’re doing that time seems to disappear and you experience a lack of self-consciousness. Flow results from an activity you enjoy that challenges your skills but doesn’t create stress. It might be running, playing your guitar or a great conversation with a friend. Aside from the satisfaction and joy that flow brings, flow can enhance your wellbeing and creativity.

If you like the sound of flow but aren’t quite sure what activities create this state for you, here are a couple of ideas. (Make sure you minimise distractions so you can fully immerse yourself in the activity.) 

1. Conversations with friends

Who do you have great conversations with and experience a sense of fulfilment once they’re over? Catch up with this person/these people. Maybe you could schedule more regular catch ups or catch up for longer periods if that’s what you’d like. Seeing your mates regularly is a wonderful way to exchange ideas and news, have a big laugh and also relieve stress.

2. Your exercise of choice

Not what your neighbour does or what your sister’s into, but what you really like to do, want to try, or feel like beginning again. It might be a solo activity: yoga, running or cycling, or being part of a team: netball, basketball or hockey. This activity could be a great way to find some flow as your focus on your body’s capabilities as well as your personal or team goals.

3. Creating something

Yep, you are creative in some way. Everyone is. You might bake, craft, build, write or sing. Whatever it is, this activity is an opportunity to play, express yourself and immerse yourself in flow. It encourages you to be fully focused on what you’re doing and to experience a sense of progress. And afterwards, you might have a creation to savour and perhaps even share.

4. Meaningful pursuits

Your work, cultivating a garden or volunteering for a cause you’re passionate about. These meaningful activities are infused with purpose as well as a sense of accomplishment. What’s meaningful for you? Perhaps it’s time to explore some interests and enjoy the flow that follows.